Helping women struggling with their work/health balance finally create a body they love WITHOUT sacrificing their professional goals or personal responsibilities
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Welcome to
THE Wai Way
#theWaiWay is about a way of life that centres & honours women's true physical health & mental wellbeing.
I provide my clients with the expertise, structure, guidance and accountability on how to align their actions with their health & fitness goals in a sustainable way, so that they can finally enjoy a better work/life balance, forever.
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Wai Way celebrates body & cultural diversity because true health & well-being comes in all shapes, shades & sizes.
Find out more by listening to The Wai Way Podcast - A Diary of Another CEO here!
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Taking a holistic approach to coaching, covering fitness, mindset and nutrition, Wai Way will help you reap all the benefits of a more active lifestyle:​
Boosted confidence, inside and out
Enhanced physical strength & mental resilience
Improved mood & energy
Better quality sleep
Wai Way will help you find your harmony between personal wellness, a body you love and ongoing career success.
This is living #theWaiWay
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1:1 client, London
"Coach Roch's kick-a** coaching was just what I needed to re-start my health and fitness journey. Her 360 approach (food, movement and mindset) kept me accountable and allowed me to see positive progressive changes week by week. All set at a realistic pace, with a heavy dose of encouragement, I've been empowered to take control of my health journey"
1:1 Client, LIVERPOOL
"Coach Roch helped me refocus and remind me of my love for exercise. The benefits of movement, in combination with personalised nutrition targets, taught me how to start & maintain a healthier routine.
The weekly check-ins were a powerful reminder of where I want to get to. Thank you for reigniting a focus on my health & fitness"
1:1 CLIENT, SWITZERLAND
"The positive mindset shift you've helped me achieve is incredible! I'm even surprising myself by going to the gym so frequently now.
I can't thank you enough and I really want to see you bring these real and measurable benefits to other clients too!"
Hi, I'm Rochana
(She/her/HERS)
Passionate about Fitness & Diversity
Having spent over a decade focused predominantly on climbing the corporate ladder, I know what it feels like to have deprioritised your own health & wellbeing along the way.
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Behind the scene of what appeared to be a successful, high-flying, ambitious woman, I dealt with an increasing amount of physical health & mental wellbeing issues.
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By making some small and sustainable changes to my diet & lifestyle, I successfully transformed my health & wellbeing and, after realising many other women were struggling with the same things as me, I decided to hang my corporate hat up, retrain and launch Wai Way:
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I now help anyone who identifies as a woman who is struggling with their work/life balance finally get on top of their health & wellbeing and achieve a physique of their dreams, all without sacrificing their professional aspirations or personal responsibilities. (And yes, carbs & cultural foods can stay!)
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I am as committed to your goals as you are.
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Aesthetically, what your dream physique looks like is up to you - whether you want to lose or gain weight, reduce your body fat and tone up, or get all-round fitter, I do not advocate conforming to any prescribed beauty standards.
All I am passionate about is helping as many women finally as possible finally get on top of and be in control of their health & wellbeing, and discover all the positive benefits that I know an intentional focus on exercise, nutrition & mindfulness can bring to every area of life, including professionally.
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Together, let's make the health & fitness industry more inclusive.
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I am also on a mission to increase visibility & diversity of body & cultural representation within the health & fitness industry.
As a mixed-race Guyanese woman who has not, and still does not, see many who 'look like me' in the health & fitness industry, I hope to disrupt the landscape and empower women from all backgrounds to achieve their health & fitness goals.
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So, are you ready to change your life forever and learn to live the Wai Way?
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