Helping ambitious women struggling with their work/health balance overcome burnout and build a strong, energised body and lifestyle — without sacrificing their career, culture or identity
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Welcome to
THE Wai Way
The Wai Way is a movement — an empowered way of living that puts women's true physical health, mental wellbeing and cultural identity at the centre.
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Through expert coaching, personalised structure and real accountability, I help high-achieving women align their actions with their health and fitness goals - sustainably.
Because lasting strength, energy and balance shouldn’t require sacrificing your career, culture or the life you've worked so hard to build.
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At The Wai Way, we celebrate body and cultural diversity - because real health and confidence come in all shapes, shades, and sizes.
Find out more by listening to The Wai Way Podcast - A Diary of Another CEO here!
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Taking a holistic approach to coaching, covering fitness, nutrition and mindset, Wai Way will help you reap all the benefits of a more active lifestyle:â
Boosted confidence, inside and out
Enhanced physical strength & mental resilience
Improved mood & energy
Better quality sleep
Wai Way will help you find your harmony between personal wellness, a body you love and ongoing career success.
This is living #theWaiWay
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1:1 client, London
"Coach Roch's kick-a** coaching was just what I needed to re-start my health and fitness journey. Her 360 approach (food, movement and mindset) kept me accountable and allowed me to see positive progressive changes week by week. All set at a realistic pace, with a heavy dose of encouragement, I've been empowered to take control of my health journey"
1:1 Client, LIVERPOOL
"Coach Roch helped me refocus and remind me of my love for exercise. The benefits of movement, in combination with personalised nutrition targets, taught me how to start & maintain a healthier routine.
The weekly check-ins were a powerful reminder of where I want to get to. Thank you for reigniting a focus on my health & fitness"
1:1 CLIENT, SWITZERLAND
"The positive mindset shift you've helped me achieve is incredible! I'm even surprising myself by going to the gym so frequently now.
I can't thank you enough and I really want to see you bring these real and measurable benefits to other clients too!"
Hi, I'm Rochana
(She/her/HERS)
Passionate about Fitness & Diversity
After over a decade climbing the corporate ladder, I know firsthand how easy it is for health and wellbeing to slip to the bottom of the priority list.
Behind the scenes of a high-flying, ambitious career, I struggled with growing physical and mental health challenges that no promotion or payslip could fix.
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It wasn’t a crash diet or extreme overhaul that turned things around - it was small, sustainable changes to my nutrition, training and lifestyle. Changes that helped me reclaim my energy, rebuild my strength and restore a sense of balance I didn't think was possible.
Realising how many women were silently facing the same battles, I traded my corporate career for a new mission: launching Wai Way to empower women to take control of their health without sacrificing their ambitions, culture or identity.
Today, I coach women who are ready to stop choosing between career success and personal wellbeing.
Together, we build strength, energy and confidence — while embracing carbs, cultural foods and the unique vision each woman holds for her body and life.
At The Wai Way, there’s no one-size-fits-all "ideal body". So, whether your goal is fat loss, muscle gain, improved fitness or simply feeling good in your own skin, I'm here to support your version of success — not society’s.
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As a mixed-race Guyanese woman, I'm also passionate about increasing body and cultural diversity in the health and fitness space; representation matters - and I’m here to disrupt outdated narratives and create a more inclusive, empowering landscape for women from all backgrounds.
If you’re ready to change your life for good and learn to live #theWaiWay, I’d be honoured to guide you.
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![If thereâs ONE workout to do, itâs this Full Body session đ we hit every.major.muscle.group #theWaiWayđĽ Tag your gym buddy and hit save for later!
LOWER BODY
⢠Glute bridges (activation)
⢠Barbell Romanian Deadlifts (RDLs)
⢠[Angled] Leg Press
⢠Calf Raises
⢠Seated hip abduction
UPPER BODY
⢠Barbell bench press with close grip
⢠Cable single arm lateral raises
⢠Rear delt cable crossovers
⢠Cable rope Tricep pulldowns
Donât forget to warm up & mobilise joints before, and cool down / stretch after đđ˝
Online coaching spots available 𤊠Link in bio or DM âJoin the Tribeâ ⨠I can create you a home- or Gym-based plan!!
#WaiWay #FullBodyWorkout #StrongWomen #WomenWhoLift](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/503601438_2475309342832049_9161188998377130122_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=sgN9Yi_TeFMQ7kNvwElTRTz&_nc_oc=Adm8k281DugdMWgV8TJleIebyzu4EP0sXsqms9y74u5izy1bdZWnYpI0oQPZfQmIPds&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lnQMFzizHqRKV5mFVM6HUQ&oh=00_Afqzy7e2pGjRFBpq5q5O--2IwQ472MGYN9il4JC2tjTL8A&oe=696D5C4C)
![Which one gets you out of the pits? We all have those days⌠me especially during my luteal phase #PMS đ Share your best tactics for pushing through low motivation đđ˝
Remember: what you put IN, is what you get OUT âŻď¸
#theWaiWay #WaiWay #DisciplineOverMotivation #Fitness #GymGirl #GymMotivation
[IMAGE DESCRIPTION] video of me repping unassisted dips on the dip machine with sentences overlaying:
5 things I say to myself when I cba:
1) Do I have a valid reason, or avoidant excuse?
2) Have my goals changed, or my priorities?
3) What would I say to a friend in these moments?
4) Any movement is better than no movement
5) I have NEVER regretted a workout](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/502714962_715978024137011_2537448986386445708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t2hpdnoHBxsQ7kNvwGiLBgP&_nc_oc=AdnETjxokiOKUEn-bRPtH5u0fKK4iKHwdI-XvohfaYEM6ZkjPKDHhctZ00F_l93v104&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=lnQMFzizHqRKV5mFVM6HUQ&oh=00_AfoZr9Sx8jhtcZmxye0kZdREJF7QuHQPGhfGsQ8u79UHfw&oe=696D4E88)
